A blood pressure monitor can be a very useful tool in virtually any weight loss program. The primary reason is the basic requirements for weight loss, i.e. diet and exercise, can have significant effects on pressure within the arteries which can be beneficial or deleterious. Additionally, some of the frequently used medications to help lose weight can also affect blood pressure.
Since it is common knowledge that Blood Pressure Monitors is more prevalent among individuals that are overweight, it is important to know if your arterial pressure is normal before beginning and during any type of weight loss program whether or not you have been previously diagnosed with hypertension. Even though exercise over the long run can reduce arterial pressure, acutely, and particularly during vigorous or strenuous exercise, arterial pressure increases and if it reaches a certain level can result in harmful consequences such as a heart attack or hemorrhagic stroke. Medical reports are replete with accounts of individuals who have suddenly collapsed and died while vigorously exercising as part of a weight loss regimen.
The guidance and medical expertise of a healthcare professional is certainly recommended while participating in a weight loss program, but the arterial pressure data obtained during periodic office visits is oftentimes insufficient for optimal safe supervision. Evaluation by a physician prior to beginning a weight loss program certainly has its value, but a onetime blood pressure office reading does not represent your average arterial pressure or your arterial pressure on different days under different circumstances. Although 24-hour ambulatory blood pressure monitoring is the gold standard for determining true arterial pressure throughout the day and night, it is not practical for routine use, especially on a continuous basis during efforts to lose weight because of the expense involved.
Medical authorities have recognized that home blood pressure monitoring with an accurate monitor is an acceptable alternative to ambulatory monitoring. Experts in the field of hypertension recommend performing three readings 1 minute apart and averaging them in the morning and performing three readings 1 minute apart and averaging them at night, but additional readings can be obtained at other times such as immediately before exercise, midway through an exercise session or if any bothersome symptoms such as dizziness or headache are experienced. The important thing is that the readings and symptoms be reported to your doctor.
Recording the readings in a free-standing blood pressure tracker or the graph section of a personal health record software program are excellent economical ways of tracking your blood pressure during your weight-loss program, but if you do not have budget constraints there are some automatic monitors which will perform three successive readings, average them for you, and upload the results to a computer onto tracker software that accompanies the monitor has been installed.